No other fruit says summer like the subtly crunchy, thirst quenching watermelon. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer when they are sweet and of the best quality.
Fresh watermelon may be eaten in a variety of ways and is also often used to flavor summer drinks and smoothies.
Watermelon contains about six percent sugar by weight, the rest being mostly water. As with many other fruits, it is a source of vitamin C.
Watermelon rinds are also edible, and sometimes used as a vegetable.Watermelon with red flesh is a significant source of lycopene.Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.
Watermelon is rich in the B vitamins necessary for energy production. Our food ranking system also qualified watermelon as a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium.
Ingredients:
2 cups chopped seedless watermelon
1/2 cup sparkling water(optional)
few drops of lemon juice
Method:
Put all the above ingredients in a blender n blend until smooth.
Cool n serve
Note: u no need to add sugar n water in it because watermelon itself has both of it.Since its seedless u no need to strain it as well after blending,as the pulp has lots of fiber it
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